Weigh In record (no journal entry) for 19 February 2021
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70.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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787 kcal
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Fat: 13.90g | Prot: 67.82g | Carbs: 99.07g.
Breakfast: Tempe Goreng, Apel. Lunch: Apel, Selada Daun Hijau, Nasi Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng. Dinner: Tempe Goreng, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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miradiyanti's Weight History
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