Weigh In record (no journal entry) for 19 February 2021
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1089 kcal
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Fat: 25.87g | Prot: 32.89g | Carbs: 192.23g.
Breakfast: Arla Skyr & Seeds Peach & Raspberry. Second Breakfast: Kohlrabi, Grapefruit. Lunch: ICA Blomkål, ICA Risotto med Sparris. Afternoon Tea: Banana. Dinner: Saltå Kvarn Plommon. Supper: Hard Salted Pretzels , Gala Apples. Snacks/Other: Hard Salted Pretzels, Dry Roasted Hulled Sunflower Seeds. more...
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steady weight
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livinlivin's Weight History
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