Marcelo Albuquerque 10's Journal, 13 Nov 13

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Weigh In record (no journal entry) for 13 November 2013

129 kg Lost so far: 5 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2013:

1093 kcal

Fat: 63.66g | Prot: 119.35g | Carbs: 5.05g. Breakfast: Seara Lingüiça Calabresa. Lunch: Peixe. Snacks/Other: Nutri Health 100% Whey Protein, Queijo Parmesão (Duro). more...

4192 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 11.7 kg a Week

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Marcelo Albuquerque 10's Weight History

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Marcelo Albuquerque 10's Journal, 13 Nov 13

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Marcelo Albuquerque 10's Weight History