Weigh In record (no journal entry) for 19 February 2021
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74.1 kg
Lost so far: 9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1704 kcal
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Fat: 73.83g | Prot: 84.09g | Carbs: 167.52g.
Breakfast: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Fralla. Lunch: Findus Pasta Carbonara. Dinner: ICA Nachochips, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Friggs Riskakor med Ostsmak, Arla Keso Mini. more...
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Losing 0.5 kg a Week
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