Weigh In record (no journal entry) for 19 February 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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837 kcal
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Fat: 11.21g | Prot: 27.63g | Carbs: 164.04g.
Breakfast: Слабое Кофе с Сахаром, Nutiva Семена Чиа, Ленивая Овсянка, Мюсли. Lunch: Перекресток Лаваш Тонкий, Global Village Фасоль с Овощами в Томатном Соусе, Банан, Груша. more...
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Losing 3.5 kg a Week
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rkby rkby's Weight History
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