Weigh In record (no journal entry) for 19 February 2021
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1947 kcal
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Fat: 113.80g | Prot: 51.75g | Carbs: 195.02g.
Breakfast: Naturkäse, Birnen, Banane, Frischkornbrei, Westcliff Kamillentee, Vollkornbrot, Kürbis Aufstrich. Lunch: Kohlrabi, Fenchel, Kürbis Aufstrich, Vollkornbrot, Olivenöl, Möhren, Gekochter Spinat (Frischware). Dinner: Walnussöl, Gewöhnlicher Feldsalat, Tomaten, Mangold, Aldi Bio Emmentaler, Uncle Ben's Natur-Reis, Olivenöl, Möhren, DM Bio Kokos Drink. more...
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steady weight
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tatjanaschneider1's Weight History
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