Weigh In record (no journal entry) for 19 February 2021
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48 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1098 kcal
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Fat: 28.82g | Prot: 71.76g | Carbs: 112.42g.
Breakfast: ABC Kecap Manis, Mentimun (dengan Kulit), Tomat, Tempe. Lunch: Telur Rebus, Kembang Kol, 1 Sdm Nasi Putih. Dinner: Finna Sambal Terasi Uleg, Otak-Otak, Kembang Kol, Dada Ayam, 1 Sdm Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.2 kg a Week
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nurlaela fadillah's Weight History
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