Weigh In record (no journal entry) for 19 February 2021
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129.1 kg
Lost so far: 6.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1366 kcal
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Fat: 52.16g | Prot: 56.34g | Carbs: 168.82g.
Breakfast: Fullkornsbröd, Oboy O'boy Portion, Bregott Bregott Ekologisk, Allerum Grevé, Delikatesskivad Skinka, Yoggi Jordgubb, Cornflakes, Kokt Ägg. Lunch: Basmatiris (Kokt), Korvgryta. Dinner: Potatismos, ICA Fiskgratäng Dillsås. more...
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3687 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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