Weigh In record (no journal entry) for 19 February 2021
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47.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1091 kcal
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Fat: 46.56g | Prot: 20.29g | Carbs: 165.57g.
Breakfast: Seeberger Pekannusskerne, Leinsamen, Basic Weizenkleie , Birnen, Äpfel, Banane. Lunch: Orangen. Dinner: Paranüsse, Olivenöl, Kirschtomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Honig, K-Classic Sonnenblumenöl, Mandelmilch, Kakaopulver (Ungesüßt), Ener Bio Dinkelmehl, Banane, Aquafaba. more...
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Losing 1.4 kg a Week
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kasimtja's Weight History
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