Weigh In record (no journal entry) for 19 February 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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955 kcal
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Fat: 39.45g | Prot: 60.19g | Carbs: 84.22g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Telur Rebus, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). Lunch: Paha Ayam (Kulit tidak Dimakan), Ultra Milk Susu UHT Low Fat, Bayam Dimasak (dari Segar), Sawi Putih, Kecambah, Sambal Goreng, Tahu Bacem. Dinner: Cimory Squeeze Yoghurt, Buah Naga, Bamboe Bumbu Rendang, Jengkol, Sambal Goreng, Sawi Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar), Tahu Bacem. Snacks/Other: SariWangi Teh Hijau. more...
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1789 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 23 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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dianapuspa.939393's Weight History
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