Weigh In record (no journal entry) for 19 February 2021
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1122 kcal
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Fat: 55.03g | Prot: 83.62g | Carbs: 71.69g.
Breakfast: Бутерброд с Маслом и Сыром, Вареное Яйцо. Lunch: Активия Йогурт Натуральный, Гречка Отварная, Свекла Вареная. Dinner: Запеченная или Жареная Камбала. more...
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Losing 4.2 kg a Week
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evgesha$$$'s Weight History
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