zapatista's Journal, 13 Nov 13

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Weigh In record (no journal entry) for 13 November 2013

99.9 kg Lost so far: 4.4 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2013:

1930 kcal

Fat: 75.15g | Prot: 98.00g | Carbs: 235.60g. Breakfast: Perkins Restaurant Mammoth Blueberry Muffin, Burrito Kitchend Chicken Fajita Burrito. Lunch: Chipotle Mexican Grill Barbacoa Bol with Fajita Veggies, Chipotle Mexican Grill Chips, Grapes. more...

2735 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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zapatista's Journal, 13 Nov 13

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zapatista's Weight History