Weigh In record (no journal entry) for 19 February 2021
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77.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2481 kcal
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Fat: 107.65g | Prot: 155.38g | Carbs: 193.78g.
Breakfast: Tomates, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, Pan Blanco, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Milbona Skyrella. Snacks/Other: Hacendado +Proteínas con Arándanos, Anacardo Crudo Natural, Almendras, Anacardo Crudo Natural, Almendras, Anacardo Crudo Natural. more...
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2834 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Elliptical - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Driving - 30 minutes. more...
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Losing 9.8 kg a Week
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NIKO1972's Weight History
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