Weigh In record (no journal entry) for 19 February 2021
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1522 kcal
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Fat: 95.47g | Prot: 104.99g | Carbs: 48.20g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Mayonaise, AH Rosbief, Jumbo Koolhydraat Arm Brood. Dinner: Augurken, AH Goudse Kaas Jong Belegen 48+, AH Rosbief, Gebakken Ei. Snacks/Other: Atkins Chocolate Brownie Bar, Atkins Cappuccino Nut, Pepsi Max. more...
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3097 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 7 hours, Desk Work - 6 hours, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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Gerrika G's Weight History
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