Weigh In record (no journal entry) for 19 February 2021
|
51.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
988 kcal
|
Fat: 37.67g | Prot: 26.32g | Carbs: 135.71g.
Lunch: Pisang, Swallow Globe Brand Agar Agar Powder, Deka Deka Crepes Choconut, Sari Roti Roti Isi Coklat. Dinner: Udang Goreng, Bakwan, Uleg Sambal Bawang , Finna Sambal Bawang, Telur Goreng, Tempe Goreng, Nasi Putih, Nasi Ketan (Ketan). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|