Weigh In record (no journal entry) for 19 February 2021
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40.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1278 kcal
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Fat: 47.76g | Prot: 52.67g | Carbs: 171.83g.
Breakfast: Roma Sari Gandum, Mr. Bread Roti Tawar Kupas, Nutrijell Rasa Cincau (3,75g), Ellenka Fiber Creme, Kacang Hijau. Lunch: Tahu, Nasi Putih, Buah Naga, Karedok. Dinner: Finna Food Sambal Terasi Uleg, Tahu, Prochiz Keju Slice, Mitratani Edamame Deluxe Original, Ubi Bakar Cilembu, Nestle Susu Bear Brand. Snacks/Other: Regal Marie, Tong Tji Tematik Instant Matcha Latte, Siantar Top Twistko, Kismis (tanpa Biji), Simba Choco Pillow, HiLo Chocolate Candy. more...
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Gaining 0.1 kg a Week
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