Weigh In record (no journal entry) for 19 February 2021
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76 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1532 kcal
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Fat: 49.85g | Prot: 81.52g | Carbs: 185.17g.
Breakfast: Миндаль, Ферма Молоко 3,2%, Сметана, Творог 9%. Lunch: Ролл с Курицей. Dinner: Песочное Печенье, Печенье к Чаю, Борщ Украинский, Fit Kitchen Бургер с Курицей. Snacks/Other: Банан. more...
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steady weight
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Яблуновська Катерина's Weight History
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