Weigh In record (no journal entry) for 19 February 2021
|
96.4 kg
Lost so far: 2.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1149 kcal
|
Fat: 57.17g | Prot: 53.59g | Carbs: 104.08g.
Breakfast: Sütlü Kahve. Lunch: Torku Peynirli Kraker, Haşlanmış Yumurta, Ispanaklı Gözleme. Dinner: Burch Mısır ve Pirinç Patlağı, Pınar Süzme Peynir, Oeuf Dur, Kırmızı Domates, Marul. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
07102000's Weight History
|