Weigh In record (no journal entry) for 19 January 2011
|
125.1 kg
Lost so far: 6.0 kg.
Still to go: 34.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 January 2011:
|
2166 kcal
|
Fat: 121.19g | Prot: 101.86g | Carbs: 167.83g.
Breakfast: coffee. Lunch: banana bread, Garden Select Parmesan & Romano Sauce, Ground Beef, Ground Turkey, Ground Pork, Schneider's Oktoberfest, Havarti, Rigatoni. Dinner: caesar, Coke, Pork loin chop. Snacks/Other: water, Bottle Water, wasabi peas. more...
|
|
3877 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 25 minutes, Resting - 6 hours and 25 minutes, Driving - 40 minutes, Desk Work - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lancer97's Weight History
|