Weigh In record (no journal entry) for 19 February 2021
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53.4 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1331 kcal
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Fat: 45.70g | Prot: 116.80g | Carbs: 113.27g.
Breakfast: AH Pindakaas 100%, Céréal Confituur Aardbei & Framboos, Wasa Lichtgewicht. Lunch: Wasa Lichtgewicht, Milner Gerijpt Light, Dindesse Kalkoenspek, Ei, Eiwit, Stylesse Gemalen Kaas. Dinner: Delhaize Butcher's Burgers Hereford, Delhaize Jonge Spinazieblaadjes, Heinz Tomato Ketchup 50%, La Vache qui rit Cheddar, Delhaize Kerstomaatjes, Devos Lemmens Mosterd. Snacks/Other: Campina Verse Kaas Mager, Mandarijn, Frambozen, Blauwe Bessen, Lily's Semi Sweet Baking Chips, Buddy Buddy Amandelboter, Danone Light & Free Skyr (Natuur), AH Maiswafel Paprika. more...
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Losing 1.4 kg a Week
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bolleke333's Weight History
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