Weigh In record (no journal entry) for 19 February 2021
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1196 kcal
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Fat: 32.95g | Prot: 48.59g | Carbs: 182.41g.
Breakfast: Pisang, Ubi Jalar (Manis). Lunch: Morin Selai Strawberry, Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1), Kue Bolu. Dinner: Putih Telur Matang, Telur Rebus, Paha Ayam (Kulit tidak Dimakan), Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Granola, Edamame, Nanas, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.3 kg a Week
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Pujji Sethia's Weight History
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