Weigh In record (no journal entry) for 19 February 2021
|
60.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1033 kcal
|
Fat: 20.76g | Prot: 60.16g | Carbs: 153.52g.
Breakfast: Kawa z Mlekiem, Ogórek Kiszony , Masło, Tuńczyk w Wodzie (z Puszki), Pieczywo Pełnoziarniste. Lunch: Culineo Puree z Warzywami , Tran, Banan, Wedel Czekolada Gorzka, Culineo Puree z Warzywami . Dinner: Ziemniaki, Zupa Buraczkowa. Snacks/Other: Ananas, Pomarańcze, Masło, Tuńczyk, Pieczywo Pełnoziarniste. more...
|
|
1560 kcal
|
Exercise:
Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danusianorge's Weight History
|