Weigh In record (no journal entry) for 19 February 2021
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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915 kcal
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Fat: 40.72g | Prot: 27.80g | Carbs: 106.72g.
Breakfast: Fruchtstern Direktsaft Apfel. Lunch: Nutella Nutella, Eierkuchen. Dinner: Brunch Feine Kräuter, Hofmaier Putenbrust Hauchfein, Netto Weltmeisterbrötchen . Snacks/Other: Kinder Schoko-Bons. more...
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Losing 1.1 kg a Week
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