Weigh In record (no journal entry) for 19 February 2021
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55.1 kg
Lost so far: 1.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1853 kcal
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Fat: 75.23g | Prot: 73.49g | Carbs: 173.98g.
Breakfast: Harry Körner Balance Toastbrötchen (56g), Honig, Butter, Marmelade. Lunch: Bio Bergkäse, Weintrauben (Amerikanische Sorte, Hautbeguss), Cocktailtomaten, Gutfried Hähnchenbrust Aufschnitt, Butter, Mehrkornbrot. Dinner: Roter Tafelwein, Freshona Cornichons, Gewöhnliche Grissini, Alpenmark Käsewürfel, Bürger Rindfleisch Maultaschen. Snacks/Other: Clementinen, Äpfel, Kinder Riegel (12,5g), Oliven. more...
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2246 kcal
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Exercise:
Watching TV/Computer - 2 hours and 19 minutes, Hanging Laundry - 30 minutes, Cleaning - 1 hour, Shopping - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 41 minutes, Desk Work - 7 hours, Dance (slow step) - 1 hour. more...
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Losing 1.4 kg a Week
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catwoman1973's Weight History
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