Weigh In record (no journal entry) for 19 February 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1761 kcal
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Fat: 59.16g | Prot: 92.59g | Carbs: 142.12g.
Breakfast: Банан, Кофе с Молоком, Яйцо, Творог 5%, С.Пудовъ Мука Рисовая. Lunch: Макароны с Фаршем. Dinner: Шато Тамань Вино Белое Сухое , Круассан, Торт, Рыба в Кляре. more...
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Losing 0.7 kg a Week
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