Weigh In record (no journal entry) for 19 February 2021
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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826 kcal
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Fat: 26.91g | Prot: 34.81g | Carbs: 107.49g.
Breakfast: Telur Rebus. Lunch: ABC Saus Sambal , Saus Tiram, Ayam Kecap, Nasi Putih. Snacks/Other: Jeruk, My Roti Roti Isi Cokelat. more...
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Losing 1.1 kg a Week
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