Weigh In record (no journal entry) for 19 February 2021
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2348 kcal
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Fat: 86.38g | Prot: 48.62g | Carbs: 351.08g.
Breakfast: Mars Milky Way, توست, شاي كرك, زيت الزيتون, لبنة. Lunch: مرق الدجاج, الأرز الأبيض. Snacks/Other: شاي كرك, مناقيش زعتر, Caribou Coffee Latte (Medium), Nutella Hazelnut Spread. more...
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afra.nabet's Weight History
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