Weigh In record (no journal entry) for 19 February 2021
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64.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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281 kcal
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Fat: 8.31g | Prot: 18.11g | Carbs: 33.81g.
Breakfast: Roti Gandum. Lunch: Terung, Ayam Goreng, Putih Telur, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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tika puspita's Weight History
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