Weigh In record (no journal entry) for 19 February 2021
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106 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1979 kcal
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Fat: 94.90g | Prot: 88.65g | Carbs: 188.09g.
Breakfast: Kingsmill 50/50 Bread, Butter, Asda Custard Creams. Lunch: Birds Eye Chicken Dippers, Butter, Asda Medium Cheddar Cheese, Kingsmill 50/50 Bread, Mayonnaise, Asda Tuna Chunks, Asda Cream Crackers, Hard-Boiled Egg. Dinner: Schwartz Sausage Casserole, Mashed Potatoes (Whole Milk and Butter Added), Onions, Garlic, Celery, Carrots, Chicken Breast Meat . Snacks/Other: Kit Kat Chunky (48g). more...
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Losing 0.1 kg a Week
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munchasuarus's Weight History
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