Weigh In record (no journal entry) for 16 February 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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3056 kcal
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Fat: 82.88g | Prot: 235.64g | Carbs: 335.77g.
Breakfast: Conad Muesli Croccante all'avena, Caffè (dalla Moca), Zucchero di Canna, Conad Bevanda a Base di Soia con Cacao, Yamamoto Ultra Whey Complex, Kalos Yogurt Greco 0%, Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi. Lunch: Zucchero di Canna, Caffè (dalla Moca), Carote, Olio Extra Vergine di Oliva, Mozzarella, Kalos Yogurt Greco 0%, Findus Pisellini Primavera, Beretta Prosciutto Crudo Stagionato, La Molisana Spaghetti Quadrati. Dinner: Carote, Kalos Yogurt Greco 0%, Pane tipo Rosetta, Albume d'uovo. Snacks/Other: Banana, Yamamoto Ultra Whey Complex, Aptonia After Sport Protein Bar. more...
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Losing 2.1 kg a Week
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Maurito Dos's Weight History
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