Weigh In record (no journal entry) for 19 February 2021
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1099 kcal
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Fat: 26.76g | Prot: 33.03g | Carbs: 185.66g.
Breakfast: Sambal Goreng, Telur Balado, Tahu Goreng, Sohun, Rendang, Nasi Putih. Dinner: Sup Tomat, Kering Tempe, Nasi Kuning. Snacks/Other: Ultra Milk Susu UHT Low Fat, Nescafe Classic, House Of Organix Black Chia Seeds. more...
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1518 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sisvanes's Weight History
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