Weigh In record (no journal entry) for 19 February 2021
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76 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1500 kcal
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Fat: 51.86g | Prot: 44.70g | Carbs: 220.81g.
Breakfast: Sambal Goreng, You C1000 Vitamin Orange, Sawi Hijau, Telur Goreng, Nasi Putih, Bakwan, Donat Dilapisi Coklat. Lunch: Bubur Kacang Hijau, Nutrifood Lokalate Kopi Alpukat. Dinner: Margarin, Cabai Merah atau Rawit, Bawang Merah, Sawi Putih, Mayora Mie Gelas Rasa Baso Sapi, Kacang Kedelai, Nasi Putih. more...
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Losing 0.3 kg a Week
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andreadwi's Weight History
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