Weigh In record (no journal entry) for 19 February 2021
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98.4 kg
Lost so far: 5.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1712 kcal
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Fat: 80.68g | Prot: 82.73g | Carbs: 161.76g.
Lunch: Sodiê Pastel de Palmito, Pastel de Carne, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado. Dinner: Manteiga (com Sal), Açúcar, Pastel de Carne, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Wickbold Pão Manteiga. more...
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2914 kcal
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Exercise:
Desk Work - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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palavicinijr's Weight History
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