Weigh In record (no journal entry) for 19 February 2021
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1181 kcal
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Fat: 52.41g | Prot: 52.52g | Carbs: 77.39g.
Breakfast: Smör, Kokt Ägg, Kaffe med Mjölk, Atria Jaktkorv, Rostat Vitt Bröd. Lunch: Tomater, Fetaost, Olivolja, ICA Kallrökt Lax. Dinner: Taco eller Tostada med Nötkött, Ost, Sallad, Tomat och Salsa, Taco eller Tostada med Nötkött, Ost, Sallad, Tomat och Salsa. Snacks/Other: Vanlig Öl. more...
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Losing 0.7 kg a Week
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susannefa's Weight History
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