Weigh In record (no journal entry) for 19 February 2021
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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343 kcal
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Fat: 6.75g | Prot: 19.90g | Carbs: 55.51g.
Breakfast: Кофе, Семга Слабосоленая, Пекинская Капуста, Сто Пудов Полба . Lunch: Молокія Йогурт Густой Белый 1,6%, Киви. more...
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Losing 3.5 kg a Week
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ukrsofts's Weight History
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