Weigh In record (no journal entry) for 13 November 2013
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78.5 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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2418 kcal
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Fat: 120.31g | Prot: 140.10g | Carbs: 189.73g.
Breakfast: Olive Oil, Half and Half Cream, Sour Dough Bread, Egg. Lunch: Kroger Homestyle Turkey Gravy, Root Beer, Cheddar's Shepard's Pie, Bread Stuffing, Macaroni or Noodles with Cheese, Turkey Breast Meat. Dinner: Milk (Nonfat), Bush's Best Country Style Baked Beans, Nathan's Famous Dinner Beef Franks. more...
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2400 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running - 10/kph - 9 minutes, Walking (exercise) - 5.5/kph - 9 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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