Weigh In record (no journal entry) for 13 November 2013
|
77.8 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2013:
|
1181 kcal
|
Fat: 14.60g | Prot: 33.85g | Carbs: 160.78g.
Breakfast: Melões Verdes, Café com Açúcar. Lunch: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Del Valle Suco de Uva, Fazenda Bela Vista Queijo Minas Frescal, Tomates, Alface, Pão Francês sem Miolo. Dinner: União Açúcar Refinado, Café Expresso, Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Tomates, Alface, Melões Verdes, Gomes da Costa Atum Em Pedaços Ao Natural, Pão Francês sem Miolo. Snacks/Other: Heineken Cerveja Heineken. more...
|
|
2020 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 4 hours, Sleeping - 19 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda1982's Weight History
|