Weigh In record (no journal entry) for 19 February 2021
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71.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1766 kcal
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Fat: 59.25g | Prot: 88.00g | Carbs: 167.53g.
Breakfast: Torta Cacao Amaro Alex 1/24, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Rinaldi Olio Extra Vergine di Oliva, Broccoli, Uovo. Dinner: Conad Pane Integrale a Fette, Land Ricotta Fresca, Esselunga Olio Extravergine di Oliva, Esselunga Insalata Mista, Pomodoro Cuore di Bue, Fettina di Vitello. Snacks/Other: Kalos Frozen Yogurt Cioccolato , ManuSol Fette Biscottate Integrali, Olive, Dole Banana, Heinz Maionese, GrissinBon Fagolosi, Zespri Kiwi Green, Crodino Crodino, Acciuga (Sgocciolate dall'olio, in Scatola), Caffè Espresso, Bayernland Panna per Caffè. more...
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2553 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Grocery Shopping - 30 minutes, Sitting - 5 hours, Standing - 3 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Alexa130769's Weight History
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