Weigh In record (no journal entry) for 19 February 2021
|
92.3 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1411 kcal
|
Fat: 55.37g | Prot: 113.19g | Carbs: 124.34g.
Breakfast: 蓮霧, 7-11 紐奧良風味鮮蔬烤雞三明治, 光泉 光泉無加糖濃豆漿. Lunch: Curves 乳清蛋白（鐵觀音）, 桂格(Quaker) 濃湯燕麥 奶油玉米. Dinner: 承新 豆腐皮, 娃娃菜, 沙拉, 雞腿（烤製或烘焙）, Curves 乳清蛋白（鐵觀音）. Snacks/Other: 美安 非洲芒果茶飲. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|