Weigh In record (no journal entry) for 19 February 2021
|
78.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1141 kcal
|
Fat: 29.16g | Prot: 82.27g | Carbs: 139.35g.
Breakfast: Metco Azucar BC, Kellogg's Zucaritas (30g), Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Fresas. Lunch: Queso Cheddar, Jitomate, Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Isadora Frijoles Refritos Negros, Tortillas de Maíz, Huevo. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|