Weigh In record (no journal entry) for 19 February 2021
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1444 kcal
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Fat: 49.90g | Prot: 56.12g | Carbs: 197.18g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Stroberi, Anchor Whipping Cream, Sari Roti Roti Tawar Gandum (2), Good Day Carrebian Nut. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Dadar, Nasi Putih. Dinner: Nasi Bakar, Brokoli Dimasak (dari Segar). Snacks/Other: Starbucks Caramel Macchiato (Grande), Siomay. more...
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Losing 0.9 kg a Week
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debora_listiyani's Weight History
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