Weigh In record (no journal entry) for 19 February 2021
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94 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1497 kcal
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Fat: 35.04g | Prot: 72.93g | Carbs: 232.21g.
Breakfast: SanCor Queso Porsalut Light, Bocatti Jamón Natural Cocido, COTO Pan Tipo Arabe de Salvado, Té Verde. Lunch: Verduras Salteadas, Soja Texturizada, Bimbo Rapiditas Integrales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tarta de Acelga, Vegetalex Hamburguesa de Verdura , Zanahoria Cocida, Zapallo. Snacks/Other: Bimbo Rapiditas Integrales, Bocatti Jamón Natural Cocido, SanCor Queso Porsalut Light, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Peras. more...
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3047 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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