Weigh In record (no journal entry) for 19 February 2021
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1023 kcal
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Fat: 55.38g | Prot: 77.85g | Carbs: 55.74g.
Breakfast: 천혜향, 하루견과 하루건강견과 프리미엄, 대림선 크라비아. Lunch: 쌈장, 상추, 보쌈. Dinner: 천혜향, 참프레 순수 파스트라미 가슴살, 회, 도토리묵무침. Snacks/Other: 대림선 크라비아, 과일 참외. more...
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2264 kcal
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Exercise:
Bicycling (slow) - 18/kph - 29 minutes, Sleeping - 23 hours and 31 minutes. more...
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Gaining 1.0 kg a Week
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