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Ракишева Асель
Journal
19 Feb 21
Ракишева Асель's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
50.4 kg
Lost so far:
1.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
1183 kcal
Fat: 53.64g | Prot: 60.52g | Carbs: 113.96g.
Breakfast:
Кофе с Молоком.
Lunch:
Рахат Зефир Бело-Розовый, Песочное Печенье, Картофель Тушеный с Мясом.
Dinner:
Манты, Салат из Капусты и Огурца, Пирожное Заварное, Вермишелевый Суп, Конина Вареная.
more...
1598 kcal
Exercise:
Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ракишева Асель's Weight History
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