Weigh In record (no journal entry) for 19 February 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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825 kcal
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Fat: 17.76g | Prot: 51.65g | Carbs: 120.15g.
Breakfast: Manzanas (sin Cáscara), Huevo, Vivo Avena Instantánea. Lunch: Kraft Mayonesa Light, Zanahoria, Lechuga, Papa Cocida, Unimarc Atún Lomitos en Agua, Morrón. Dinner: Unimarc Atún Lomitos en Agua, Pepino (Pelado), Cebollas, Huevo, Zanahoria. Snacks/Other: Plátano, Soprole Leche Descremada, Quillayes Yogurt con Trozos de Frutas Berries. more...
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Losing 0.4 kg a Week
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