Weigh In record (no journal entry) for 19 February 2021
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44.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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3320 kcal
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Fat: 118.35g | Prot: 116.15g | Carbs: 438.82g.
Lunch: Ramen Noodle Soup (Dry, Dehydrated), Lotus Speculoospasta Crunchy, Oats , Alpro Roasted Almond Unsweetened. Dinner: Turkey Breast Meat , Ketchup , Boni Hamburgerbroodjes. Snacks/Other: Gouda Cheese , Bread, Sliced Ham (Regular, Approx. 11% Fat) , Nutella Choco, Cooked Egg Yolk, Sugar, Nestlé Nesquik, White Wheat Flour (All Purpose) , Kinder Bueno, Candy, Gouda Cheese , Butter or Sugar Cookie, Berry Burst Cheerios, Maltesers Teasers, Nestlé Fitness Chocolate, Nestlé Fitness Chocolate. more...
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Losing 0.7 kg a Week
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imboredyk's Weight History
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