Weigh In record (no journal entry) for 19 February 2021
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58.1 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1269 kcal
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Fat: 84.50g | Prot: 103.96g | Carbs: 22.03g.
Breakfast: Nature's Heart Almond Vainilla Unsweetened sin Azucar, Aguacate, Café, BURR Tocino Ahumado, Huevo. Lunch: Pescado, Pescado, Best Foods Mayonesa, PAM Aceite de Oliva, Lechuga, Camarones, Gallo Salsa Carbonara , Atún Fresco. Dinner: Camarones, Lechuga, Zumo de Limón, La Costeña Chiles Chipotles Adobados, Pescado, Best Foods Mayonesa, Sabritas Chicharrón de Cerdo. Snacks/Other: Sabori Salchicha de Pavo, La Villita Queso Manchego, Nature's Heart Leche de Almendras sin Azúcar , Jell-O Gelatina Cero Azúcar. more...
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1527 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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