Weigh In record (no journal entry) for 19 February 2021
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1400 kcal
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Fat: 35.98g | Prot: 75.03g | Carbs: 208.14g.
Breakfast: Indomaret Pisang Ambon, Ellenka Fiber Creme, Coffee. Lunch: Spring Home Glutinous Rice Ball Sesame Filling, Vegetable Soup (Home Recipe), Chicken Meatballs, Coffee, Cooked Fish, Cooked Spinach (from Fresh), Ellenka Fiber Creme, Indomaret Pisang Ambon. Dinner: Skim Chocolate Milk, Cooked Cassava (Yuca Blanca), Boiled Sweetpotato (without Peel). more...
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Losing 2.7 kg a Week
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TetehTea's Weight History
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