Weigh In record (no journal entry) for 19 February 2021
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81.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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905 kcal
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Fat: 34.39g | Prot: 54.39g | Carbs: 99.81g.
Breakfast: Queso Fresco, Bagley Traviata, Azúcar, Mate. Lunch: Cocinero Aceite de Girasol, Zumo de Limón, Inca Arvejas, Tomates, Pechuga de Pollo a la Plancha, Huevo, Chauchas. Snacks/Other: Dulce de Membrillo, Queso Fresco, Bagley Traviata, Café con Leche, Nueces. more...
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Losing 3.2 kg a Week
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