Weigh In record (no journal entry) for 19 February 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1367 kcal
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Fat: 50.35g | Prot: 42.78g | Carbs: 145.15g.
Breakfast: Tomates, Lider Huevo Mediano Blanco, Tocino (Curado, Frito, Cocido), Colun Mantequilla con Sal, Lider Marraqueta, Svelty Leche Descremada en Polvo, Cruzeiro Café Liofilizado. Lunch: Iansa Azúcar Flor, Vino Cabernet Sauvignon, Nestlé Manjar sin Lactosa, Leche Entera, Panqueques sin Relleno. more...
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242 kcal
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Exercise:
Caminadora - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Felident's Weight History
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